Why Your Chronic Back Pain Keeps Coming Back – Hidden Causes & Effective Solutions
Did you know that nearly 80% of adults experience back pain at some point in their lives? Back pain can be frustrating, especially when it keeps coming back no matter what you try. You stretch, rest, take medicines, maybe even visit a doctor, but the relief does not last. Many people struggle with chronic back […]
Simple Back Pain Exercises for Instant Pain Relief
10 Simple Back Pain Exercises for Instant Pain Relief – Back pain can be really uncomfortable and make it difficult to do simple things like walking, playing, or even sitting for too long. The factors responsible may be bad postures, prolonged sitting or lack of exercise. There are simple exercises that can help reduce back […]
Lower Back Pain: Causes, Symptoms and Treatment
Lower back pain is a common problem that affects people from young to old. It mainly happens when the muscles, bones, or nerves in the lower back get hurt or inflamed. Sometimes, sitting for too long, lifting something heavy, or having bad posture can cause pain in the lower back. The pain can be dull, […]
L5 S1 Disc Bulge: Causes, Symptoms, Investigations and Management
L5 S1 Disc Bulge is a general condition that causes discomfort and pain in the lower back radiating to the leg and foot. To treat this, many surgical interventions are there, but many prefer injection-based non-surgical treatments as they offer the best treatments with quicker recovery and fewer risks. In this context, we will study […]
L4-L5 Disc Bulge
L4-L5 Disc Bulge – The lower back is where bulging and herniation of discs happen most often, especially in the L4-L5 area. This part of your spine is right at your beltline and helps you bend and twist about 95% of the time. Since it carries most of the upper body’s weight, it experiences a […]
Habits You Should Build to Counter Lower Back Pain
Lower back pain is one of the widespread health conditions affecting millions across the globe. Poor posture, a sedentary lifestyle, or any underlying condition may cause it and thus affects your quality of life to a great extent. At PainMedics, we believe in empowering our patients with knowledge and practical solution approaches. By incorporating these […]
Why Blind Epidural Injections Should Be Avoided for Back Pain
Back pain is one of the most common complaints among patients, affecting people of all ages. While there are many treatments available, epidural steroid injections are often recommended for managing severe or chronic back pain. However, it’s crucial to understand why “blind” or unguided epidural injections should be avoided and how guided techniques can offer […]
Non-Surgical Back Pain Treatments Available in India
Non-Surgical Back Pain Treatments Available in India – Are you suffering from back pain and not willing to have surgery? Then, You are at the right place. In this article, we will talk about back pain treatments without surgery. Back pain is a problem that many people have, no matter their age. Research shows that […]
Back Pain: Red Flags in Back Pain and Treatment Options
Back pain is a common everyday problem that affects more than 75% aof dults at one point or the other in their life. Most of the time, one can identify a causative event like an injury or trauma and the pain in these cases is self-limiting. The problem, however, arises when the back pain is […]