Non-Surgical Back Pain Treatments Available in India – Are you suffering from back pain and not willing to have surgery? Then, You are at the right place. In this article, we will talk about back pain treatments without surgery.
Back pain is a problem that many people have, no matter their age. Research shows that about 80 out of 100 adults feel back pain at least once in their life. It is not just older people who deal with it, young people can also have back pain because of bad sitting posture, not exercising enough, or injuries. Doctors omit that back pain is now one of the main reasons why people feel uncomfortable and have trouble moving around.
Living with back pain can make daily activities like walking, bending, or lifting objects difficult. While surgery is an option for severe cases, many people prefer non-surgical treatments because they are safer, less expensive, and do not require long recovery periods. These treatments can help reduce pain, strengthen the spine, and improve flexibility without the need for invasive procedures.
In this article, we will explore the 10 best and most effective non-surgical back pain treatments available in India. From physical therapy and lifestyle changes to advanced medical techniques, these options provide relief and long-term recovery for different types of back pain. Whether you have mild discomfort or chronic pain, these treatments can help you feel better and enjoy your daily activities without limitations.
Best Available Non-Surgical Back Pain Treatments
Let us look into the different Back Pain Treatments without Surgery:
Physical Therapy
Most patients have back pain because of problems related to posture/occupational reasons affecting muscles and these patients respond very well to physical therapy. Qualified therapists design personalized exercise programs, unique to each patient, to strengthen the core, improve flexibility, and correct posture. By addressing muscle imbalances and restoring proper spinal alignment, physical therapy can alleviate pain and enhance overall spine health. Additionally, patients learn essential techniques for self-care, empowering them to manage their pain effectively in the long run.
Chiropractic Care
Chiropractors employ manual adjustments to realign the spine and relieve pressure on nerves and discs. This non-invasive approach can significantly reduce pain and improve range of motion. Chiropractic care is effective for mechanical issues of back pain related to the spine and conditions like sciatica, herniated discs, and spinal stenosis. Regular adjustments can promote spinal health, reducing the risk of recurrent back pain episodes.
Acupuncture
Acupuncture, a traditional Chinese healing practice, involves inserting thin needles into specific points of the body to restore energy flow. Studies suggest that acupuncture can effectively relieve back pain by stimulating the release of endorphins, natural painkillers of the body. This technique offers a drug-free option for pain management, and many patients report reduced discomfort after just a few sessions.
Massage Therapy
Massage therapy targets tense muscles enhances blood circulation, and promotes relaxation. By loosening tight knots in the back, it can significantly reduce pain and improve mobility. Moreover, it reduces stress, which is known to exacerbate back pain. Regular sessions can lead to better pain management and overall well-being.
Non-steroidal anti-inflammatory Drugs (NSAIDs)
NSAIDs are over-the-counter pain medications that can provide temporary relief from back pain by reducing inflammation. While they are not a long-term solution, NSAIDs can help manage acute or mild cases of back pain.
Heat and Cold Therapy
Applying heat or cold to the affected area can ease back pain and reduce inflammation. Heat relaxes muscles and improves blood flow, while cold therapy can numb the area and reduce swelling. Both methods are simple, cost-effective, and can be easily incorporated into a daily routine for pain relief.
Yoga and Pilates
Yoga and Pilates are low-impact exercise modalities that focus on strength, flexibility, and balance. These practices can help alleviate back pain by promoting proper posture, enhancing core strength, and stretching tight muscles. Regular participation in yoga or Pilates classes can contribute to long-term back pain management.
Minimally Invasive Procedures
Some patients with chronic back pain involving herniated discs, and facet joint arthritis benefit from procedures like epidural injections, facet joint injections and nerve blocks around the vertebrae and facets. These are daycare procedures that provide immediate relief.
Conclusion
Non-invasive methods reduce the risks associated with surgical procedures, minimize recovery times, and often come at a lower cost. It is essential to consult with a qualified healthcare professional to determine the most suitable approach based on the specific type and severity of the back pain. Most importantly, it is essential to exercise after these procedures/therapies to maintain the strength and flexibility of the spine and muscles to avoid any recurrences from happening.
The above-mentioned tricks are very effective in treating back pain without surgery. Hope these top non-surgical back pain treatments available in India will help you ease your back pain. To experience more effective and fast results, you can consult Pain Medics Clinic. The owner of Pain Medics Clinic, Dr Rajit Jhingan, is an expert pain management doctor with 17 years of experience in the pain management field.
Also Read: Why Blind Epidural Injections Should Be Avoided for Back Pain
Contact Pain Medics Clinic today and make your life back pain-free!
Contact Details:
Clinic Name – Pain Medics Clinic
Address – SCO 212, Sector 40D, Chandigarh, 160036
Phone Number – +91 94787 67649
Email – painmedicsclinic@gmail.com
