Shoulder bursitis is the inflammation of small, fluid-filled sacs known as bursae that cushion the tendons, and muscles near their attachments to the shoulder joint. These bursae work to enable smooth movement of the joint, but when inflamed, they lead to pain and limited mobility.
Due to inflammation and pain, movements between the muscles and tendons is restricted. Practically any age group can be affected, though more commonly seen with overuse as in athletes or degeneration, in old age..
What is Shoulder Bursitis?
The shoulder joint, a complex structure involving bones, tendons, and muscles, relies on the synergy of various components for seamless movement. Among these components, the bursae play a crucial role. They are in place to cushion the various components of the joint ensuring smooth gliding of one structure over the other.
Causes and Symptoms of Shoulder Bursitis
Shoulder bursitis can stem from repetitive movements, overuse, or trauma. Injury to the shoulder during accidents may also cause bursitis. The key symptom is persistent shoulder pain, and restricted movements, which persist even with passive movements of the joint. Individuals engaged in activities requiring repetitive shoulder motions, like athletes or manual labourers, are particularly prone to this condition.
Diagnosis for Shoulder Bursitis
If you suspect shoulder bursitis, consulting a healthcare professional is crucial. Diagnosis typically involves a physical examination and may include imaging tests, like X-rays or ultrasounds. Early detection is vital for effective management and quick relief. Treatment often includes rest, anti-inflammatory medications, and physical therapy. Persistence of symptoms due to bursitis requires Ultrasound-guided Injections into the bursa for immediate pain relief and restoration of activity. Once pain-free, the patient needs to strengthen the muscles around the bursa to prevent recurrence. In cases of recurrent bursitis, the surrounding muscles also need to be taken care of and involves PRP injections into the muscles, tendons and the bursa.
How can Bursitis be Prevented?
Incorporating proper warm-up routines, maintaining good posture, and practising shoulder-strengthening exercises can reduce the risk. Additionally, taking breaks during repetitive activities and avoiding excessive workload can safeguard shoulder health.
What are some of the lifestyle adjustments that can help with bursitis?
The most important factor in prevention is ensuring proper warm-up and avoiding sudden jerky movements or exercises in sports activities. Additionally, ensuring ergonomic workspaces and regular shoulder stretching at the workplace promotes joint health and minimizes the likelihood of inflammation.
