Frozen Shoulder: Symptoms, Causes, and Treatment Options
Did you know that a frozen shoulder affects nearly 2% of the general population, especially people between the ages of 40 and 60? Are you among those 2% of people who feel pain or tightness in their shoulder that just won’t go away? You might be dealing with a frozen shoulder. Also known as adhesive […]
Best Shoulder Pain Exercises
Shoulder pain? Learn the most valuable exercises for shoulder pain to relieve stiffness, facilitate mobility, and avoid experiencing pain in future. Simple yet effective moves like shoulder rolls, pendulum swings, and wall stretches can enhance flexibility and promote faster healing. Gradually add a little weight or resistance bands to help strengthen shoulder muscles to yield […]
Shoulder Bursitis
Shoulder bursitis is the inflammation of small, fluid-filled sacs known as bursae that cushion the tendons and muscles near their attachments to the shoulder joint. These bursae work to enable smooth movement of the joint, but when inflamed, they lead to pain and limited mobility. Due to inflammation and pain, movements between the muscles and […]
How To Manage Neck And Shoulder Pain?
In today’s fast paced technology oriented world, every second person suffers from neck and shoulder pain. Call it curse of lifestyle or stress manifestation, but solutions for this problem are in high demand. Managing Neck Pain at Home Ergonomic Adjustments: Ensure your workspace, including your chair and computer, are ergonomically designed. Proper posture is crucial […]
Shoulder Pain | Main Cause | Treatment At Pain Medics Clinic
The shoulder is the most used joint in our body. Three bones and four muscles together provide this ability to this joint. Due to this, this joint is affected by various diseases and problems. Most people experience shoulder pain at some point in their lives. Main Cause of Shoulder Pain The main cause of shoulder […]
Rotator Cuff Pathologies- Diagnosis and Treatment Options
The shoulder is the most commonly used joint in our body, this range of movements come at the cost of stability of the joint. However, this instability is compensated in part by a strong arrangement of muscles around the shoulder joint, which provide both the range of motion as well as stability to enable us […]
Shoulder Pain: Everything You Need To Know
The shoulder is a ball and socket joint that has several complex mechanisms for its movement. Any discrepancy in any of the parts involved in these mechanisms can lead to pain in the shoulder. The three main bones of the shoulder joint are the humerus, clavicle and scapula, which are further cushioned by a layer […]