Physiotherapy, often referred to as physical therapy, is a branch of healthcare dedicated to enhancing physical functionality and mobility. It encompasses a variety of methods and exercises aimed at building muscle strength, alleviating discomfort, and enhancing movement. Physiotherapy can assist with numerous conditions, ranging from injuries to long-term illnesses, and plays a vital role in recovery and sustained wellness.

Physiotherapy or physical therapy helps in improving the physical movements of the body that one performs. It can be a particular treatment for a health condition or an injury. Moreover, it can be a generalised pain management plan as well. Usually, there is a need for Physiotherapy after several types of surgeries. One may need physiotherapy to prevent several injuries before they occur. 

According to the American Physical Therapy Association (APTA), physiotherapists are well-trained and certified to diagnose and treat various types of disabilities, injuries, and health conditions. Physiotherapists improve one’s range of motion and life quality and prevent future injuries that may lead to any kind of disability. 

Certified physiotherapists are employed in various healthcare environments, such as outpatient clinics, private practices, hospitals, rehabilitation facilities, nursing homes, home health services, sports and fitness venues, educational institutions, hospices, occupational environments, government organisations, and research facilities.

Know the Types of Physiotherapy

Physiotherapy is a combination of techniques and movements, or exercises that one performs under the physiotherapist’s supervision. Physiotherapy may include:

• Stretching.
• Heat or cold therapy.
• Hydrotherapy.
• Strength training (with or without exercise equipment).
• Massage.
• Transcutaneous electrical nerve stimulation (TENS).

Generally, physiotherapy is an outpatient treatment that one can perform anywhere without staying in a healthcare or hospital facility. One may start therapy after an injury or surgery while staying in the hospital, then continue it at home as well.

Relying on the location and type of physiotherapy one needs, consult a specialised physiotherapy clinic at a desired location. One can perform physiotherapy either with a virtual visit or over a video call, or the phone.

When is Physiotherapy Appropriate?

According to Best Practice & Research Clinical Rheumatology, the primary objective of physiotherapy is to alleviate pain and restore (or preserve) optimal physical performance. Physiotherapists utilise a broad spectrum of non-pharmacological treatment options, including manual techniques, electrical agents, heat therapy, aquatic therapy, and progressive exercise programs. 

Physiotherapy is beneficial in various scenarios where physical function is threatened or compromised. It is frequently advised for:

Injury Recovery following sprains, fractures, ligament injuries, or surgical procedures (e.g., ACL, rotator cuff, joint replacements).

• Chronic Pain: For ailments such as back pain, neck pain, arthritis, or fibromyalgia.
• Neurological Disorders: Including stroke, Parkinson’s disease, multiple sclerosis, or spinal cord injuries.
• Post-surgical Rehabilitation: Aimed at regaining mobility and strength after surgeries like knee or hip replacements.
• Sports Injuries: To facilitate recovery and minimise the risk of future injuries.
• Pediatric Conditions: Such as developmental challenges, cerebral palsy, or muscular dystrophy.
• Respiratory Challenges: For conditions like COPD or cystic fibrosis, to enhance lung function.
• Cardiac Rehabilitation: Following heart attacks or surgeries to restore endurance and blood circulation.
• Posture and Ergonomics: To remedy repetitive strain injuries and issues related to workplace musculoskeletal disorders.
• Pre- and Post-Natal Care: To alleviate discomfort, strengthen pelvic floor muscles, and prepare for childbirth.

What Does Physiotherapy Appropriately Treat?

Physiotherapists can offer additional treatment for a diverse range of medical issues, based on their area of expertise. Some ailments that may benefit from physical therapy include

• Cardiopulmonary disorders, like chronic obstructive pulmonary disease, cystic fibrosis, and heart failure after a myocardial infarction. 
• Conditions affecting the hands, such as writing in the early stages of carpal tunnel syndrome and trigger finger. Musculoskeletal issues, including back pain, rotator cuff injuries, and temporomandibular joint problems.
• Neurological conditions, such as stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, vestibular issues, and traumatic brain injuries. 
• Pediatric conditions, including cerebral palsy and muscular dystrophy; 
• Sports injuries, such as concussions and tennis elbow. 
• Female health issues and pelvic floor dysfunction, including urinary incontinence and lymphedema. 

Benefits of Physiotherapy

Physiotherapy works on any body system that controls one movement, including the Musculoskeletal system, the Nervous system, the Cardiopulmonary system, and the Integumentary system. Physiotherapy helps to strengthen the muscles and musculoskeletal system of the body of the affected individual, including tactile sensation(touch).

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Want to Get the Best Physiotherapy? Contact Pain Medics Now!

At Pain Medics Clinic, we combine expert physiotherapists, advanced techniques, and personalised care to help you recover faster and move better. Whether you’re dealing with chronic pain, a sports injury, or post-surgical rehab, we are committed to restoring your mobility and improving your quality of life. Don’t let pain hold you back. Reach out to Pain Medics today and take the first step toward a pain-free future!