Non-Surgical Neck Pain Treatments– If you’ve been suffering from continued neck pain, you’re not alone. The promising news is that the advancement of non-surgical therapy options can help relieve discomfort, enhance function, and improve your overall quality of life. In this complete guide, we’ll examine a range of Non-Surgical neck Pain Treatments that are effective and can help you live a pain-free life once again.
Neck pain can be a day-to-day battle, impacting your career, and rest, and affecting your quality of life. While surgical alternatives are available for tough cases, numerous people find considerable comfort through non-surgical treatments. In this complete blog, we’ll examine 10 Non-Surgical Neck Pain Treatments to alleviate neck pain.
List of Top 10 Non-Surgical Neck Pain Treatments
In this article, we have shortlisted useful and effective pain-relieving methods ranging from simple exercises to the latest non-surgical minimally invasive treatment options.:
1. Neck Retraction Exercise
Description: This activity helps enhance neck pose and relieve pain caused by low-grade alignment.
Procedure: While standing or sitting, gently fold your chin in, extending back your neck. Maintain this for 5-10 seconds, then release it. Recount 10-15 times. An analysis broadcasted in the Journal of Orthopaedic and Sports Physical Therapy validates the usefulness of neck retraction practices in diminishing neck pain.
2. Scapular Squeezes
Description: Scapular squeezes maintain the upper back muscles, encouraging better shoulder strength.
Procedure: Stand or sit with your arms at your sides. Press your shoulder blades jointly, control for 5 seconds, and then release. Complete 2-3 sets of 10-15 repeats. Analysis from the Archives of Physiotherapy indicates that Scapular Squeezes can enormously decrease shoulder discomfort.
3. Motion Cervical Range Exercises
Description: These activities enhance neck flexibility and can relieve stiffness.
Procedure: this consists of six exercises namely – forward bending of the neck to make the chin touch the chest; extension of the neck to look up at the ceiling; turning your neck side to side; and trying to touch your ear to your shoulder on each side. Complete 10 repeats in every direction. An analysis by Anderson et al explained that Motion Cervical Range Exercises are one of the best Non-Surgical Neck Pain Treatments that can enhance neck pain and function.
4. Heat Therapy
Description: Using heat to the affected area improves blood flow, comforts muscles, and reduces pain.
Procedure: Use a warm compress or a heating cushion for 15-20 minutes, multiple times a day. Investigations have found heat treatment to be a very good pain management approach.
5. Cold Therapy
Description: Ice or Cold packs can decrease inflammation and numb the area to alleviate pain.
Procedure: Spread a cold pack covered in a cloth for 15-20 minutes every 1-2 hours.
Reference: An examination in the Journal of Athletic Training delivers that cold therapy is advantageous for managing critical neck pain.
6. Ultrasound Therapy
Description: Ultrasound waves infiltrate tissues to induce heat, relieving pain and inflammation.
Procedure: Consult a healthcare provider or physical therapist for ultrasound therapy.
Reference: A study posted in the Journal of Orthopaedic & Sports Physical Therapy proves the effectiveness of ultrasound treatment for neck pain.
7. Cervical Epidural Steroid Injection (CESI)
Description: CESI delivers anti-inflammatory medicine straight into the epidural space, lowering inflammation and pain in the neck.
Procedure: A healthcare provider utilises fluoroscopy to help with the injection. An examination in Pain Medicine emphasises the usefulness of CESI in nourishing short- and long-term comfort from neck pain.
8. Cervical Medial Branch Block (CMBB) and Radiofrequency Ablation
Description: The Cervical Medial Branch Block (CMBB) targets the medial branches of spinal nerves responsible for transmitting pain signals from the facet joints.
Procedure: A health specialist injects a provincial drug and corticosteroid near the nerves around the inflamed facets, often directed by ultrasound or fluoroscopy. Radiofrequency Ablation is similarly performed to provide long-lasting relief. An examination in the Journal of Spinal Disorders & Techniques illustrates that the Cervical Medial Branch Block can deliver significant replacement from cervical aspect joint pain.
9. Cervical Facet Joint Injection (CFJI)
Description: Cervical Facet Joint Injection delivers medicine straight into the affected joints, decreasing inflammation and pain.
Procedure: A health specialist uses image guidance – ultrasound or fluoroscopy, to deliver the medication into the joints. An analysis in the Journal of Neurosurgery Spine conveys that CFJIs actually reduce neck pain connected to facet joint arthritis.
10. Cervical Prolotherapy
Description: Cervical Prolotherapy concerns infiltrating a natural irritant solution into tendons and ligaments to facilitate healing and lower pain.
Procedure: The pain Physician injects medication such as Hypertonic Dextrose directly into the affected tissue. An article in the Clinical Journal of Sports Medicine shows that prolotherapy can enhance neck pain bonded to ligament laxity.
Read More: Habits You Should Build to Counter Lower Back Pain
Conclusion
Experiencing neck pain doesn’t have to interrupt your daily life. These Non-Surgical Neck Pain Treatments, which incorporate specific exercises, various modalities, and image-guided injection therapies, provide effective methods to relieve pain, boost mobility, and improve your overall health. It’s advisable to consult a healthcare professional. Amongst the latest advancements in non-surgical treatments, Interventional Pain Medicine offers promising solutions for Neck Pain. Modalities such as Cervical Epidural Steroid Injection, Cervical Medial Branch Block (CMBB) Radiofrequency Ablation, Cervical Facet Joint Injection & Cervical Prolotherapy are common treatment methods practiced these days. Pain Medics Clinic, Chandigarh Pioneers Interventional Pain Medicine and provides World Class Non-Surgical Treatments for Neck Pain.
